Personal bests
Marathon
3:57:15
2018 · 9:03 /mi
Half Marathon
1:43:46
2017 · 7:55 /mi
10K
48:54
2019 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:55:19
November 15, 2025
- Place
- 2045
- Pace
- 8:48 /mi
- 2023 CarMax Richmond Half Marathon1:44:28
November 11, 2023
- Place
- 1018
- Pace
- 7:58 /mi
- 10K51:39
April 22, 2023
- Place
- 1537
- Pace
- 8:19 /mi
- 2022 CarMax Richmond Half Marathon1:57:36
November 12, 2022
- Place
- 1588
- Pace
- 8:58 /mi
- 2021 Carmax Richmond Half Marathon1:50:15
November 13, 2021
- Place
- 1077
- Pace
- 8:25 /mi
- 10K55:04
June 3, 2021
- Place
- 436
- Pace
- 8:52 /mi
- 10K48:54
April 13, 2019
- Place
- 1320
- Pace
- 7:52 /mi
- 2018 Anthem Richmond Marathon3:57:15
November 10, 2018
- Place
- 1319
- Pace
- 9:03 /mi
- 10K50:58
April 14, 2018
- Place
- 1660
- Pace
- 8:12 /mi
- 2017 Markel Richmond Half Marathon1:43:46
November 11, 2017
- Place
- 759
- Pace
- 7:55 /mi
- 10K49:12
April 1, 2017
- Place
- 1600
- Pace
- 7:55 /mi
- 2016 American Family Fitness Half Marathon1:55:20
November 12, 2016
- Place
- 1516
- Pace
- 8:48 /mi
- 10K53:53
April 9, 2016
- Place
- 3633
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2045 | 1:55:19 | 8:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1018 | 1:44:28 | 7:58 /mi |
| Apr 22, 2023 | 10K | 1537 | 51:39 | 8:19 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1588 | 1:57:36 | 8:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1077 | 1:50:15 | 8:25 /mi |
| Jun 3, 2021 | 10K | 436 | 55:04 | 8:52 /mi |
| Apr 13, 2019 | 10K | 1320 | 48:54 | 7:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1319 | 3:57:15 | 9:03 /mi |
| Apr 14, 2018 | 10K | 1660 | 50:58 | 8:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 759 | 1:43:46 | 7:55 /mi |
| Apr 1, 2017 | 10K | 1600 | 49:12 | 7:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1516 | 1:55:20 | 8:48 /mi |
| Apr 9, 2016 | 10K | 3633 | 53:53 | 8:40 /mi |