Personal bests
10K
48:31
2006 · 7:48 /mi
8K
37:11
2006 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K37:11
November 11, 2006
- Place
- 358
- Pace
- 7:29 /mi
- 10K48:31
April 1, 2006
- Place
- 1209
- Pace
- 7:48 /mi
- 2005 NTELOS 8K37:40
November 12, 2005
- Place
- 482
- Pace
- 7:35 /mi
- 10K1:05:20
April 9, 2005
- Place
- 6956
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 358 | 37:11 | 7:29 /mi |
| Apr 1, 2006 | 10K | 1209 | 48:31 | 7:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 482 | 37:40 | 7:35 /mi |
| Apr 9, 2005 | 10K | 6956 | 1:05:20 | 10:31 /mi |