Personal bests
Marathon
3:53:42
2011 · 8:55 /mi
Half Marathon
1:46:15
2013 · 8:06 /mi
10K
47:05
2012 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:52:07
November 11, 2017
- Place
- 1435
- Pace
- 8:33 /mi
- 2016 Anthem Richmond Marathon5:57:19
November 12, 2016
- Place
- 3757
- Pace
- 13:38 /mi
- 10K52:19
April 9, 2016
- Place
- 2934
- Pace
- 8:25 /mi
- 10K48:49
March 29, 2014
- Place
- 2025
- Pace
- 7:51 /mi
- 2013 American Family Fitness Half Marathon1:46:15
November 16, 2013
- Place
- 850
- Pace
- 8:06 /mi
- 10K47:05
March 31, 2012
- Place
- 2031
- Pace
- 7:35 /mi
- 2011 SunTrust Richmond Marathon3:53:42
November 12, 2011
- Place
- 1075
- Pace
- 8:55 /mi
- 10K47:48
April 2, 2011
- Place
- 2140
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1435 | 1:52:07 | 8:33 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3757 | 5:57:19 | 13:38 /mi |
| Apr 9, 2016 | 10K | 2934 | 52:19 | 8:25 /mi |
| Mar 29, 2014 | 10K | 2025 | 48:49 | 7:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 850 | 1:46:15 | 8:06 /mi |
| Mar 31, 2012 | 10K | 2031 | 47:05 | 7:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1075 | 3:53:42 | 8:55 /mi |
| Apr 2, 2011 | 10K | 2140 | 47:48 | 7:42 /mi |