Personal bests
Marathon
4:23:30
2022 · 10:03 /mi
Half Marathon
2:15:22
2023 · 10:20 /mi
10K
47:10
2017 · 7:35 /mi
8K
36:19
2006 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:31
April 18, 2026
- Place
- 7837
- Pace
- 11:11 /mi
- 10K58:04
April 12, 2025
- Place
- 4495
- Pace
- 9:21 /mi
- 10K1:00:39
April 20, 2024
- Place
- 5221
- Pace
- 9:46 /mi
- 2023 CarMax Richmond Half Marathon2:15:22
November 11, 2023
- Place
- 4322
- Pace
- 10:20 /mi
- 10K1:04:19
April 22, 2023
- Place
- 5175
- Pace
- 10:21 /mi
- 2022 Allianz Partners Richmond Marathon4:23:30
November 12, 2022
- Place
- 1363
- Pace
- 10:03 /mi
- 10K55:08
April 23, 2022
- Place
- 2228
- Pace
- 8:52 /mi
- 2019 VCU Health Richmond Marathon4:54:44
November 16, 2019
- Place
- 3205
- Pace
- 11:14 /mi
- 10K58:37
April 14, 2018
- Place
- 4329
- Pace
- 9:26 /mi
- 10K47:10
April 1, 2017
- Place
- 1122
- Pace
- 7:35 /mi
- 10K56:45
April 9, 2016
- Place
- 5080
- Pace
- 9:08 /mi
- 2006 NTELOS 8K36:19
November 11, 2006
- Place
- 274
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7837 | 1:09:31 | 11:11 /mi |
| Apr 12, 2025 | 10K | 4495 | 58:04 | 9:21 /mi |
| Apr 20, 2024 | 10K | 5221 | 1:00:39 | 9:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4322 | 2:15:22 | 10:20 /mi |
| Apr 22, 2023 | 10K | 5175 | 1:04:19 | 10:21 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1363 | 4:23:30 | 10:03 /mi |
| Apr 23, 2022 | 10K | 2228 | 55:08 | 8:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3205 | 4:54:44 | 11:14 /mi |
| Apr 14, 2018 | 10K | 4329 | 58:37 | 9:26 /mi |
| Apr 1, 2017 | 10K | 1122 | 47:10 | 7:35 /mi |
| Apr 9, 2016 | 10K | 5080 | 56:45 | 9:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 274 | 36:19 | 7:18 /mi |