Personal bests
Marathon
3:25:57
2014 · 7:51 /mi
Half Marathon
1:32:28
2015 · 7:03 /mi
10K
41:06
2015 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:44:35
November 10, 2018
- Place
- 896
- Pace
- 7:59 /mi
- 2016 American Family Fitness Half Marathon1:32:50
November 12, 2016
- Place
- 219
- Pace
- 7:05 /mi
- 10K41:41
April 9, 2016
- Place
- 341
- Pace
- 6:42 /mi
- 2015 American Family Fitness Half Marathon1:32:28
November 14, 2015
- Place
- 214
- Pace
- 7:03 /mi
- 10K41:06
March 28, 2015
- Place
- 304
- Pace
- 6:37 /mi
- 2014 Anthem Richmond Marathon3:25:57
November 15, 2014
- Place
- 424
- Pace
- 7:51 /mi
- 10K48:56
March 31, 2012
- Place
- 2956
- Pace
- 7:53 /mi
- 10K51:07
April 2, 2011
- Place
- 3951
- Pace
- 8:14 /mi
- 10K53:24
March 27, 2010
- Place
- 5368
- Pace
- 8:36 /mi
- 10K57:17
March 28, 2009
- Place
- 7291
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 896 | 1:44:35 | 7:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 219 | 1:32:50 | 7:05 /mi |
| Apr 9, 2016 | 10K | 341 | 41:41 | 6:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 214 | 1:32:28 | 7:03 /mi |
| Mar 28, 2015 | 10K | 304 | 41:06 | 6:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 424 | 3:25:57 | 7:51 /mi |
| Mar 31, 2012 | 10K | 2956 | 48:56 | 7:53 /mi |
| Apr 2, 2011 | 10K | 3951 | 51:07 | 8:14 /mi |
| Mar 27, 2010 | 10K | 5368 | 53:24 | 8:36 /mi |
| Mar 28, 2009 | 10K | 7291 | 57:17 | 9:13 /mi |