The Vault

Personal bests

10K

55:36

2006 · 8:57 /mi

10K5 finishes · best 55:36 in 2006 · latest 57:59 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7047	57:59	9:20 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5757	56:53	9:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3480	55:36	8:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	11102	1:38:27	15:51 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	10504	1:45:23	16:58 /mi