Personal bests
Half Marathon
2:04:00
2011 · 9:28 /mi
10K
45:40
2005 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:04:00
November 12, 2011
- Place
- 2254
- Pace
- 9:28 /mi
- 2010 McDonalds Half Marathon2:08:22
November 13, 2010
- Place
- 2939
- Pace
- 9:48 /mi
- 10K49:50
April 1, 2006
- Place
- 1556
- Pace
- 8:01 /mi
- 10K45:40
April 9, 2005
- Place
- 722
- Pace
- 7:21 /mi
- 10K49:37
March 27, 2004
- Place
- 1329
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2254 | 2:04:00 | 9:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2939 | 2:08:22 | 9:48 /mi |
| Apr 1, 2006 | 10K | 1556 | 49:50 | 8:01 /mi |
| Apr 9, 2005 | 10K | 722 | 45:40 | 7:21 /mi |
| Mar 27, 2004 | 10K | 1329 | 49:37 | 7:59 /mi |