Personal bests
Half Marathon
1:58:40
2010 · 9:03 /mi
10K
52:14
2012 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:14
March 31, 2012
- Place
- 4940
- Pace
- 8:24 /mi
- 2011 McDonald's Half Marathon2:04:10
November 12, 2011
- Place
- 2829
- Pace
- 9:28 /mi
- 10K52:44
April 2, 2011
- Place
- 4959
- Pace
- 8:29 /mi
- 2010 McDonalds Half Marathon1:58:40
November 13, 2010
- Place
- 2403
- Pace
- 9:03 /mi
- 10K53:43
March 27, 2010
- Place
- 5574
- Pace
- 8:39 /mi
- 10K1:04:26
April 5, 2008
- Place
- 10844
- Pace
- 10:22 /mi
- 10K56:17
March 31, 2007
- Place
- 5423
- Pace
- 9:03 /mi
- 10K56:03
April 1, 2006
- Place
- 3639
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4940 | 52:14 | 8:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2829 | 2:04:10 | 9:28 /mi |
| Apr 2, 2011 | 10K | 4959 | 52:44 | 8:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2403 | 1:58:40 | 9:03 /mi |
| Mar 27, 2010 | 10K | 5574 | 53:43 | 8:39 /mi |
| Apr 5, 2008 | 10K | 10844 | 1:04:26 | 10:22 /mi |
| Mar 31, 2007 | 10K | 5423 | 56:17 | 9:03 /mi |
| Apr 1, 2006 | 10K | 3639 | 56:03 | 9:01 /mi |