Personal bests
Half Marathon
2:15:56
2012 · 10:22 /mi
10K
54:33
2013 · 8:47 /mi
8K
1:08:30
2010 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:33
April 13, 2013
- Place
- 5638
- Pace
- 8:47 /mi
- 2012 American Family Fitness Half Marathon2:15:56
November 10, 2012
- Place
- 4281
- Pace
- 10:22 /mi
- 10K55:52
March 31, 2012
- Place
- 7544
- Pace
- 8:59 /mi
- 2011 McDonald's Half Marathon2:16:19
November 12, 2011
- Place
- 4461
- Pace
- 10:24 /mi
- 10K1:05:43
April 2, 2011
- Place
- 14807
- Pace
- 10:35 /mi
- 2010 HCA Va 8k1:08:30
November 13, 2010
- Place
- 3139
- Pace
- 13:47 /mi
- 10K1:04:45
March 28, 2009
- Place
- 11961
- Pace
- 10:25 /mi
- 10K1:07:14
April 5, 2008
- Place
- 12238
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5638 | 54:33 | 8:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4281 | 2:15:56 | 10:22 /mi |
| Mar 31, 2012 | 10K | 7544 | 55:52 | 8:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4461 | 2:16:19 | 10:24 /mi |
| Apr 2, 2011 | 10K | 14807 | 1:05:43 | 10:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3139 | 1:08:30 | 13:47 /mi |
| Mar 28, 2009 | 10K | 11961 | 1:04:45 | 10:25 /mi |
| Apr 5, 2008 | 10K | 12238 | 1:07:14 | 10:49 /mi |