Personal bests
Half Marathon
2:17:26
2009 · 10:29 /mi
10K
54:13
2009 · 8:44 /mi
8K
43:58
2013 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:55
March 28, 2015
- Place
- 7251
- Pace
- 9:29 /mi
- 10K56:48
March 29, 2014
- Place
- 6289
- Pace
- 9:08 /mi
- 2013 HCA Va 8k43:58
November 16, 2013
- Place
- 583
- Pace
- 8:51 /mi
- 10K55:07
April 13, 2013
- Place
- 6050
- Pace
- 8:52 /mi
- 2012 American Family Fitness Half Marathon2:27:24
November 10, 2012
- Place
- 5292
- Pace
- 11:15 /mi
- 10K56:24
March 31, 2012
- Place
- 7946
- Pace
- 9:05 /mi
- 10K54:20
April 2, 2011
- Place
- 6072
- Pace
- 8:45 /mi
- 10K55:35
March 27, 2010
- Place
- 6938
- Pace
- 8:57 /mi
- 2009 McDonalds Half Marathon2:17:26
November 14, 2009
- Place
- 3137
- Pace
- 10:29 /mi
- 10K54:13
March 28, 2009
- Place
- 5262
- Pace
- 8:44 /mi
- 2008 McDonalds Half Marathon2:20:45
November 15, 2008
- Place
- 2421
- Pace
- 10:44 /mi
- 10K1:04:17
April 5, 2008
- Place
- 10756
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7251 | 58:55 | 9:29 /mi |
| Mar 29, 2014 | 10K | 6289 | 56:48 | 9:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 583 | 43:58 | 8:51 /mi |
| Apr 13, 2013 | 10K | 6050 | 55:07 | 8:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5292 | 2:27:24 | 11:15 /mi |
| Mar 31, 2012 | 10K | 7946 | 56:24 | 9:05 /mi |
| Apr 2, 2011 | 10K | 6072 | 54:20 | 8:45 /mi |
| Mar 27, 2010 | 10K | 6938 | 55:35 | 8:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3137 | 2:17:26 | 10:29 /mi |
| Mar 28, 2009 | 10K | 5262 | 54:13 | 8:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2421 | 2:20:45 | 10:44 /mi |
| Apr 5, 2008 | 10K | 10756 | 1:04:17 | 10:21 /mi |