Personal bests
Half Marathon
2:27:38
2018 · 11:16 /mi
10K
1:09:25
2019 · 11:10 /mi
8K
58:59
2021 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:01:38
November 12, 2022
- Place
- 1674
- Pace
- 12:24 /mi
- 10K1:22:37
April 23, 2022
- Place
- 7895
- Pace
- 13:18 /mi
- 2021 Allianz Partners 8K58:59
November 13, 2021
- Place
- 1265
- Pace
- 11:52 /mi
- 10K1:09:25
April 13, 2019
- Place
- 9317
- Pace
- 11:10 /mi
- 2018 Markel Richmond Half Marathon2:27:38
November 10, 2018
- Place
- 5432
- Pace
- 11:16 /mi
- 10K1:16:35
April 14, 2018
- Place
- 11145
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1674 | 1:01:38 | 12:24 /mi |
| Apr 23, 2022 | 10K | 7895 | 1:22:37 | 13:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1265 | 58:59 | 11:52 /mi |
| Apr 13, 2019 | 10K | 9317 | 1:09:25 | 11:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5432 | 2:27:38 | 11:16 /mi |
| Apr 14, 2018 | 10K | 11145 | 1:16:35 | 12:19 /mi |