Personal bests
10K
1:10:56
2019 · 11:25 /mi
8K
56:41
2019 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:12
April 18, 2026
- Place
- 18058
- Pace
- 18:23 /mi
- 2019 Allianz Partners 8K56:41
November 16, 2019
- Place
- 1706
- Pace
- 11:24 /mi
- 10K1:10:56
April 13, 2019
- Place
- 9803
- Pace
- 11:25 /mi
- 2018 VCU Health 8K1:17:03
November 10, 2018
- Place
- 2392
- Pace
- 15:30 /mi
- 10K1:22:32
April 14, 2018
- Place
- 12674
- Pace
- 13:17 /mi
- 2012 HCA VA 8k58:35
November 10, 2012
- Place
- 2297
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18058 | 1:54:12 | 18:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1706 | 56:41 | 11:24 /mi |
| Apr 13, 2019 | 10K | 9803 | 1:10:56 | 11:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2392 | 1:17:03 | 15:30 /mi |
| Apr 14, 2018 | 10K | 12674 | 1:22:32 | 13:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2297 | 58:35 | 11:47 /mi |