Personal bests
Half Marathon
2:43:44
2009 · 12:29 /mi
10K
1:07:46
2009 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:24
March 27, 2010
- Place
- 30467
- Pace
- 21:38 /mi
- 2009 McDonalds Half Marathon2:43:44
November 14, 2009
- Place
- 4206
- Pace
- 12:29 /mi
- 10K1:07:46
March 28, 2009
- Place
- 13433
- Pace
- 10:54 /mi
- 2008 McDonalds Half Marathon2:56:50
November 15, 2008
- Place
- 3384
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 30467 | 2:14:24 | 21:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4206 | 2:43:44 | 12:29 /mi |
| Mar 28, 2009 | 10K | 13433 | 1:07:46 | 10:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3384 | 2:56:50 | 13:29 /mi |