Personal bests
10K
1:12:50
2011 · 11:43 /mi
8K
1:00:02
2010 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:50
April 2, 2011
- Place
- 18820
- Pace
- 11:43 /mi
- 2010 HCA Va 8k1:00:02
November 13, 2010
- Place
- 2644
- Pace
- 12:05 /mi
- 10K1:25:14
March 27, 2010
- Place
- 21542
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18820 | 1:12:50 | 11:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2644 | 1:00:02 | 12:05 /mi |
| Mar 27, 2010 | 10K | 21542 | 1:25:14 | 13:43 /mi |