Personal bests
8K
40:03
2001 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k44:27
November 14, 2009
- Place
- 780
- Pace
- 8:57 /mi
- 2001 NTELOS 8K40:03
November 10, 2001
- Place
- 714
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 780 | 44:27 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 714 | 40:03 | 8:03 /mi |