Personal bests
10K
1:11:39
2011 · 11:32 /mi
8K
59:48
2012 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k59:48
November 10, 2012
- Place
- 2395
- Pace
- 12:02 /mi
- 10K1:11:39
April 2, 2011
- Place
- 18316
- Pace
- 11:32 /mi
- 10K1:13:59
March 27, 2010
- Place
- 18238
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2395 | 59:48 | 12:02 /mi |
| Apr 2, 2011 | 10K | 18316 | 1:11:39 | 11:32 /mi |
| Mar 27, 2010 | 10K | 18238 | 1:13:59 | 11:54 /mi |