Personal bests
Marathon
4:36:03
2021 · 10:32 /mi
Half Marathon
1:57:04
2023 · 8:56 /mi
10K
52:06.6
2024 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:06.6
April 20, 2024
- Place
- 2145
- Pace
- 8:23 /mi
- 2023 CarMax Richmond Half Marathon1:57:04
November 11, 2023
- Place
- 2314
- Pace
- 8:56 /mi
- 2021 VCU Health Richmond Marathon4:36:03
November 13, 2021
- Place
- 2276
- Pace
- 10:32 /mi
- 2020 Richmond Half Marathon2:13:55
November 14, 2020
- Place
- 776
- Pace
- 10:13 /mi
- 2016 American Family Fitness Half Marathon2:15:53
November 12, 2016
- Place
- 4285
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2145 | 52:06.6 | 8:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2314 | 1:57:04 | 8:56 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2276 | 4:36:03 | 10:32 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 776 | 2:13:55 | 10:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4285 | 2:15:53 | 10:22 /mi |