Personal bests
10K
1:08:44
2002 · 11:04 /mi
8K
45:12
2003 · 9:06 /mi
Race history
- 2003 NTELOS 8K45:12
November 15, 2003
- Place
- 1400
- Pace
- 9:06 /mi
- 10K1:08:44
April 13, 2002
- Place
- 4008
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1400 | 45:12 | 9:06 /mi |
| Apr 13, 2002 | 10K | 4008 | 1:08:44 | 11:04 /mi |