Personal bests
Marathon
4:48:36
2021 · 11:00 /mi
Half Marathon
2:01:57
2016 · 9:18 /mi
10K
50:58
2007 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:06:23
November 16, 2024
- Place
- 3745
- Pace
- 9:38 /mi
- 2021 VCU Health Richmond Marathon4:48:36
November 13, 2021
- Place
- 2491
- Pace
- 11:00 /mi
- 2016 American Family Fitness Half Marathon2:01:57
November 12, 2016
- Place
- 2649
- Pace
- 9:18 /mi
- 2015 American Family Fitness Half Marathon2:02:44
November 14, 2015
- Place
- 3190
- Pace
- 9:22 /mi
- 10K50:58
March 31, 2007
- Place
- 2801
- Pace
- 8:12 /mi
- 10K52:05
April 1, 2006
- Place
- 2258
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3745 | 2:06:23 | 9:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2491 | 4:48:36 | 11:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2649 | 2:01:57 | 9:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3190 | 2:02:44 | 9:22 /mi |
| Mar 31, 2007 | 10K | 2801 | 50:58 | 8:12 /mi |
| Apr 1, 2006 | 10K | 2258 | 52:05 | 8:23 /mi |