Personal bests
Marathon
5:12:09
2021 · 11:54 /mi
Half Marathon
2:28:50
2022 · 11:21 /mi
10K
1:14:28
2026 · 11:59 /mi
8K
55:25
2023 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:28
April 18, 2026
- Place
- 9531
- Pace
- 11:59 /mi
- 2024 VCU Health Richmond 8k56:58
November 16, 2024
- Place
- 2086
- Pace
- 11:28 /mi
- 2023 VCU Health Richmond 8k55:25
November 11, 2023
- Place
- 1652
- Pace
- 11:09 /mi
- 2022 CarMax Richmond Half Marathon2:28:50
November 12, 2022
- Place
- 4696
- Pace
- 11:21 /mi
- 2021 VCU Health Richmond Marathon5:12:09
November 13, 2021
- Place
- 2919
- Pace
- 11:54 /mi
- 2019 Markel Richmond Half Marathon2:30:59
November 16, 2019
- Place
- 6523
- Pace
- 11:31 /mi
- 2018 Markel Richmond Half Marathon2:44:36
November 10, 2018
- Place
- 6232
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9531 | 1:14:28 | 11:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2086 | 56:58 | 11:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1652 | 55:25 | 11:09 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4696 | 2:28:50 | 11:21 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2919 | 5:12:09 | 11:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6523 | 2:30:59 | 11:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6232 | 2:44:36 | 12:33 /mi |