Personal bests
Marathon
3:17:48
2006 · 7:33 /mi
Half Marathon
1:38:26
2008 · 7:31 /mi
10K
37:16
2007 · 6:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon1:38:26
November 15, 2008
- Place
- 127
- Pace
- 7:31 /mi
- 2007 SunTrust Richmond Marathon3:36:14
November 10, 2007
- Place
- 621
- Pace
- 8:15 /mi
- 10K37:16
March 31, 2007
- Place
- 53
- Pace
- 6:00 /mi
- 2006 SunTrust Richmond Marathon3:17:48
November 11, 2006
- Place
- 106
- Pace
- 7:33 /mi
- 10K46:16
April 1, 2006
- Place
- 747
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 127 | 1:38:26 | 7:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 621 | 3:36:14 | 8:15 /mi |
| Mar 31, 2007 | 10K | 53 | 37:16 | 6:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 106 | 3:17:48 | 7:33 /mi |
| Apr 1, 2006 | 10K | 747 | 46:16 | 7:27 /mi |