JAMES COVAIS

10 races in the archive

Personal bests

Half Marathon

2:59:44

2014 · 13:43 /mi

10K

1:23:31

2014 · 13:26 /mi

8K

1:03:34

2013 · 12:47 /mi

Progression

Half Marathon2 finishes · best 2:59:44 in 2014 · latest 3:30:58 in 2015
3:03:203:20:003:36:40201420152014 2014 American Family Fitness Half Marathon — 2:59:442:59:442015 2015 American Family Fitness Half Marathon — 3:30:58

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 1:23:31 in 2014 · latest 1:46:54 in 2018
1:40:002:13:2020102011201220142016201720182010 10K — 2:14:012011 10K — 1:29:172012 10K — 1:59:532014 10K — 1:23:311:23:312016 10K — 1:33:332017 10K — 2:12:102018 10K — 1:46:54

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
13:2016:40Start–10K10K–Finish2015 · Start to 10K · 13:43 /mi2015 · 10K to Finish · 18:14 /mi20152014 · Start to 10K · 13:04 /mi2014 · 10K to Finish · 14:18 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
13:2016:4020:0023:20Start–5K5K–Finish2018 · Start to 5K · 17:04 /mi2018 · 5K to Finish · 17:21 /mi20182017 · Start to 5K · 23:17 /mi2017 · 5K to Finish · 19:16 /mi20172016 · Start to 5K · 14:28 /mi2016 · 5K to Finish · 15:39 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history