Personal bests
Marathon
4:04:25
2007 · 9:19 /mi
Half Marathon
2:05:52
2013 · 9:36 /mi
10K
57:12
2007 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:13:57
November 15, 2014
- Place
- 4960
- Pace
- 10:13 /mi
- 2013 American Family Fitness Half Marathon2:05:52
November 16, 2013
- Place
- 3321
- Pace
- 9:36 /mi
- 2008 SunTrust Richmond Marathon4:14:50
November 15, 2008
- Place
- 1120
- Pace
- 9:43 /mi
- 2007 SunTrust Richmond Marathon4:04:25
November 10, 2007
- Place
- 1630
- Pace
- 9:19 /mi
- 10K57:12
March 31, 2007
- Place
- 5935
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4960 | 2:13:57 | 10:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3321 | 2:05:52 | 9:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1120 | 4:14:50 | 9:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1630 | 4:04:25 | 9:19 /mi |
| Mar 31, 2007 | 10K | 5935 | 57:12 | 9:12 /mi |