Personal bests
Half Marathon
2:06:29
2013 · 9:39 /mi
10K
52:21
2011 · 8:25 /mi
8K
51:29
2012 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K58:02
November 16, 2019
- Place
- 1635
- Pace
- 11:40 /mi
- 10K1:18:14
April 13, 2019
- Place
- 11947
- Pace
- 12:35 /mi
- 10K1:37:38
April 9, 2016
- Place
- 18407
- Pace
- 15:43 /mi
- 2015 American Family Fitness Half Marathon2:08:15
November 14, 2015
- Place
- 3692
- Pace
- 9:47 /mi
- 10K1:04:15
March 28, 2015
- Place
- 10517
- Pace
- 10:20 /mi
- 2014 American Family Fitness Half Marathon2:11:41
November 15, 2014
- Place
- 3921
- Pace
- 10:03 /mi
- 10K58:55
March 29, 2014
- Place
- 7732
- Pace
- 9:29 /mi
- 2013 American Family Fitness Half Marathon2:06:29
November 16, 2013
- Place
- 3247
- Pace
- 9:39 /mi
- 10K57:31
April 13, 2013
- Place
- 7745
- Pace
- 9:15 /mi
- 2012 HCA VA 8k51:29
November 10, 2012
- Place
- 1597
- Pace
- 10:21 /mi
- 10K1:08:16
March 31, 2012
- Place
- 16645
- Pace
- 10:59 /mi
- 2011 McDonald's Half Marathon2:36:14
November 12, 2011
- Place
- 5252
- Pace
- 11:55 /mi
- 10K52:21
April 2, 2011
- Place
- 4714
- Pace
- 8:25 /mi
- 2010 McDonalds Half Marathon2:29:41
November 13, 2010
- Place
- 4630
- Pace
- 11:25 /mi
- 10K53:09
March 27, 2010
- Place
- 5180
- Pace
- 8:33 /mi
- 2009 HCA Va 8k1:02:14
November 14, 2009
- Place
- 2569
- Pace
- 12:31 /mi
- 10K1:15:09
March 28, 2009
- Place
- 16170
- Pace
- 12:06 /mi
- 10K1:17:29
April 5, 2008
- Place
- 15656
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1635 | 58:02 | 11:40 /mi |
| Apr 13, 2019 | 10K | 11947 | 1:18:14 | 12:35 /mi |
| Apr 9, 2016 | 10K | 18407 | 1:37:38 | 15:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3692 | 2:08:15 | 9:47 /mi |
| Mar 28, 2015 | 10K | 10517 | 1:04:15 | 10:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3921 | 2:11:41 | 10:03 /mi |
| Mar 29, 2014 | 10K | 7732 | 58:55 | 9:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3247 | 2:06:29 | 9:39 /mi |
| Apr 13, 2013 | 10K | 7745 | 57:31 | 9:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1597 | 51:29 | 10:21 /mi |
| Mar 31, 2012 | 10K | 16645 | 1:08:16 | 10:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5252 | 2:36:14 | 11:55 /mi |
| Apr 2, 2011 | 10K | 4714 | 52:21 | 8:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4630 | 2:29:41 | 11:25 /mi |
| Mar 27, 2010 | 10K | 5180 | 53:09 | 8:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2569 | 1:02:14 | 12:31 /mi |
| Mar 28, 2009 | 10K | 16170 | 1:15:09 | 12:06 /mi |
| Apr 5, 2008 | 10K | 15656 | 1:17:29 | 12:28 /mi |