Personal bests
10K
1:30:28
2009 · 14:34 /mi
8K
1:05:49
2007 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:28
March 28, 2009
- Place
- 19684
- Pace
- 14:34 /mi
- 2008 NTELOS 8K1:12:30
November 15, 2008
- Place
- 2981
- Pace
- 14:35 /mi
- 2007 NTELOS 8k1:05:49
November 10, 2007
- Place
- 4080
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19684 | 1:30:28 | 14:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2981 | 1:12:30 | 14:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4080 | 1:05:49 | 13:14 /mi |