Personal bests
10K
50:57
2007 · 8:12 /mi
8K
40:59
2007 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:42
April 5, 2008
- Place
- 3813
- Pace
- 8:29 /mi
- 2007 NTELOS 8k40:59
November 10, 2007
- Place
- 759
- Pace
- 8:15 /mi
- 10K50:57
March 31, 2007
- Place
- 2794
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3813 | 52:42 | 8:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 759 | 40:59 | 8:15 /mi |
| Mar 31, 2007 | 10K | 2794 | 50:57 | 8:12 /mi |