Personal bests
10K
1:17:42
2015 · 12:30 /mi
8K
1:04:02
2016 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:01
April 1, 2017
- Place
- 13118
- Pace
- 12:43 /mi
- 2016 VCU Health 8k1:04:02
November 12, 2016
- Place
- 1965
- Pace
- 12:53 /mi
- 10K1:22:01
April 9, 2016
- Place
- 15380
- Pace
- 13:12 /mi
- 10K1:17:42
March 28, 2015
- Place
- 16435
- Pace
- 12:30 /mi
- 10K1:34:37
March 29, 2014
- Place
- 22105
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13118 | 1:19:01 | 12:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1965 | 1:04:02 | 12:53 /mi |
| Apr 9, 2016 | 10K | 15380 | 1:22:01 | 13:12 /mi |
| Mar 28, 2015 | 10K | 16435 | 1:17:42 | 12:30 /mi |
| Mar 29, 2014 | 10K | 22105 | 1:34:37 | 15:14 /mi |