The Vault

Personal bests

Marathon

4:35:06

2016 · 10:30 /mi

10K

42:29

2007 · 6:50 /mi

10K5 finishes · best 42:29 in 2007 · latest 56:59 in 2020

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	528	56:59	9:10 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	385	43:30	7:00 /mi
Nov 12, 2016	2016 Anthem Richmond Marathon2016 Richmond Marathon Weekend	2500	4:35:06	10:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2955	51:00	8:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	411	42:29	6:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	410	43:35	7:01 /mi