Personal bests
Marathon
4:17:00
2015 · 9:48 /mi
Half Marathon
1:43:23
2013 · 7:53 /mi
8K
36:43
2017 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:58:45
November 16, 2019
- Place
- 2753
- Pace
- 9:04 /mi
- 2017 VCU Health 8K36:43
November 11, 2017
- Place
- 160
- Pace
- 7:23 /mi
- 2016 VCU Health 8k37:57
November 12, 2016
- Place
- 219
- Pace
- 7:38 /mi
- 2015 Anthem Richmond Marathon4:17:00
November 14, 2015
- Place
- 1903
- Pace
- 9:48 /mi
- 2013 American Family Fitness Half Marathon1:43:23
November 16, 2013
- Place
- 667
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2753 | 1:58:45 | 9:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 160 | 36:43 | 7:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 219 | 37:57 | 7:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1903 | 4:17:00 | 9:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 667 | 1:43:23 | 7:53 /mi |