Personal bests
Marathon
4:21:43
2006 · 9:59 /mi
10K
45:37
2007 · 7:20 /mi
8K
37:30
2001 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k40:41
November 13, 2010
- Place
- 497
- Pace
- 8:11 /mi
- 10K45:37
March 31, 2007
- Place
- 950
- Pace
- 7:20 /mi
- 2006 SunTrust Richmond Marathon4:21:43
November 11, 2006
- Place
- 1291
- Pace
- 9:59 /mi
- 2001 NTELOS 8K37:30
November 10, 2001
- Place
- 420
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 497 | 40:41 | 8:11 /mi |
| Mar 31, 2007 | 10K | 950 | 45:37 | 7:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1291 | 4:21:43 | 9:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 420 | 37:30 | 7:33 /mi |