Personal bests
10K
1:02:04
2009 · 9:59 /mi
8K
50:13
2008 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:36
April 14, 2018
- Place
- 18779
- Pace
- 18:27 /mi
- 10K1:39:52
March 29, 2014
- Place
- 23086
- Pace
- 16:04 /mi
- 10K1:51:14
April 13, 2013
- Place
- 28591
- Pace
- 17:54 /mi
- 10K1:35:31
April 2, 2011
- Place
- 25998
- Pace
- 15:22 /mi
- 10K1:06:50
March 27, 2010
- Place
- 14877
- Pace
- 10:45 /mi
- 10K1:02:04
March 28, 2009
- Place
- 10376
- Pace
- 9:59 /mi
- 2008 NTELOS 8K50:13
November 15, 2008
- Place
- 1466
- Pace
- 10:06 /mi
- 10K1:07:25
April 5, 2008
- Place
- 12322
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18779 | 1:54:36 | 18:27 /mi |
| Mar 29, 2014 | 10K | 23086 | 1:39:52 | 16:04 /mi |
| Apr 13, 2013 | 10K | 28591 | 1:51:14 | 17:54 /mi |
| Apr 2, 2011 | 10K | 25998 | 1:35:31 | 15:22 /mi |
| Mar 27, 2010 | 10K | 14877 | 1:06:50 | 10:45 /mi |
| Mar 28, 2009 | 10K | 10376 | 1:02:04 | 9:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1466 | 50:13 | 10:06 /mi |
| Apr 5, 2008 | 10K | 12322 | 1:07:25 | 10:51 /mi |