The Vault

Personal bests

10K

50:06

2009 · 8:04 /mi

10K4 finishes · best 50:06 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2931	50:06	8:04 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4318	53:35	8:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4844	55:14	8:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2390	52:31	8:27 /mi