Personal bests
10K
1:38:48
2005 · 15:54 /mi
8K
1:17:03
2005 · 15:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:51
April 5, 2008
- Place
- 22700
- Pace
- 18:39 /mi
- 2007 NTELOS 8k1:20:37
November 10, 2007
- Place
- 4591
- Pace
- 16:13 /mi
- 10K1:47:29
April 1, 2006
- Place
- 14693
- Pace
- 17:18 /mi
- 2005 NTELOS 8K1:17:03
November 12, 2005
- Place
- 3659
- Pace
- 15:30 /mi
- 10K1:38:48
April 9, 2005
- Place
- 11125
- Pace
- 15:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22700 | 1:55:51 | 18:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4591 | 1:20:37 | 16:13 /mi |
| Apr 1, 2006 | 10K | 14693 | 1:47:29 | 17:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3659 | 1:17:03 | 15:30 /mi |
| Apr 9, 2005 | 10K | 11125 | 1:38:48 | 15:54 /mi |