ADAM ROWE

4 races in the archive

Personal bests

10K

54:05

2026 · 8:42 /mi

Progression

10K4 finishes · best 54:05 in 2026 — their most recent
50:001:06:401:23:2020182023202520262018 10K — 1:28:002023 10K — 1:03:362025 10K — 58:102026 10K — 54:0554:05

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0013:20Start–5K5K–Finish2026 · Start to 5K · 8:44 /mi2026 · 5K to Finish · 8:40 /mi20262025 · Start to 5K · 9:36 /mi2025 · 5K to Finish · 9:07 /mi20252023 · Start to 5K · 9:42 /mi2023 · 5K to Finish · 10:46 /mi20232018 · Start to 5K · 13:57 /mi2018 · 5K to Finish · 14:22 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history