Personal bests
10K
59:00
2011 · 9:30 /mi
8K
48:29
2005 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:01
April 13, 2013
- Place
- 15511
- Pace
- 11:06 /mi
- 10K59:00
April 2, 2011
- Place
- 9767
- Pace
- 9:30 /mi
- 10K1:00:56
March 27, 2010
- Place
- 11024
- Pace
- 9:48 /mi
- 10K1:03:42
March 28, 2009
- Place
- 11352
- Pace
- 10:15 /mi
- 10K1:05:00
April 5, 2008
- Place
- 11121
- Pace
- 10:28 /mi
- 10K1:01:16
March 31, 2007
- Place
- 8144
- Pace
- 9:52 /mi
- 2006 NTELOS 8K49:52
November 11, 2006
- Place
- 2578
- Pace
- 10:02 /mi
- 10K1:01:49
April 1, 2006
- Place
- 6041
- Pace
- 9:57 /mi
- 2005 NTELOS 8K48:29
November 12, 2005
- Place
- 1951
- Pace
- 9:45 /mi
- 10K1:04:15
April 9, 2005
- Place
- 6706
- Pace
- 10:20 /mi
- 10K1:06:19
March 27, 2004
- Place
- 6243
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15511 | 1:09:01 | 11:06 /mi |
| Apr 2, 2011 | 10K | 9767 | 59:00 | 9:30 /mi |
| Mar 27, 2010 | 10K | 11024 | 1:00:56 | 9:48 /mi |
| Mar 28, 2009 | 10K | 11352 | 1:03:42 | 10:15 /mi |
| Apr 5, 2008 | 10K | 11121 | 1:05:00 | 10:28 /mi |
| Mar 31, 2007 | 10K | 8144 | 1:01:16 | 9:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2578 | 49:52 | 10:02 /mi |
| Apr 1, 2006 | 10K | 6041 | 1:01:49 | 9:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1951 | 48:29 | 9:45 /mi |
| Apr 9, 2005 | 10K | 6706 | 1:04:15 | 10:20 /mi |
| Mar 27, 2004 | 10K | 6243 | 1:06:19 | 10:40 /mi |