Personal bests
Half Marathon
2:27:40
2013 · 11:16 /mi
10K
57:57
2005 · 9:20 /mi
8K
40:33
2025 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k40:33
November 15, 2025
- Place
- 377
- Pace
- 8:09 /mi
- 2024 VCU Health Richmond 8k41:34
November 16, 2024
- Place
- 481
- Pace
- 8:22 /mi
- 2013 American Family Fitness Half Marathon2:27:40
November 16, 2013
- Place
- 5970
- Pace
- 11:16 /mi
- 10K1:01:38
March 27, 2010
- Place
- 11499
- Pace
- 9:55 /mi
- 2009 HCA Va 8k50:19
November 14, 2009
- Place
- 1556
- Pace
- 10:07 /mi
- 10K1:03:09
March 28, 2009
- Place
- 11042
- Pace
- 10:10 /mi
- 10K1:11:28
April 5, 2008
- Place
- 13929
- Pace
- 11:30 /mi
- 10K57:57
April 9, 2005
- Place
- 4524
- Pace
- 9:20 /mi
- 10K1:01:14
March 27, 2004
- Place
- 4853
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 377 | 40:33 | 8:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 481 | 41:34 | 8:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5970 | 2:27:40 | 11:16 /mi |
| Mar 27, 2010 | 10K | 11499 | 1:01:38 | 9:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1556 | 50:19 | 10:07 /mi |
| Mar 28, 2009 | 10K | 11042 | 1:03:09 | 10:10 /mi |
| Apr 5, 2008 | 10K | 13929 | 1:11:28 | 11:30 /mi |
| Apr 9, 2005 | 10K | 4524 | 57:57 | 9:20 /mi |
| Mar 27, 2004 | 10K | 4853 | 1:01:14 | 9:51 /mi |