Personal bests
10K
56:14
2013 · 9:03 /mi
8K
53:00
2011 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:14
April 13, 2013
- Place
- 6861
- Pace
- 9:03 /mi
- 10K1:01:40
March 31, 2012
- Place
- 12112
- Pace
- 9:55 /mi
- 2011 HCA VA 8k53:00
November 12, 2011
- Place
- 1843
- Pace
- 10:40 /mi
- 10K1:05:01
April 2, 2011
- Place
- 14359
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6861 | 56:14 | 9:03 /mi |
| Mar 31, 2012 | 10K | 12112 | 1:01:40 | 9:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1843 | 53:00 | 10:40 /mi |
| Apr 2, 2011 | 10K | 14359 | 1:05:01 | 10:28 /mi |