Personal bests
Marathon
3:12:23
2009 · 7:20 /mi
10K
39:50
2010 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:54
March 28, 2015
- Place
- 215
- Pace
- 6:25 /mi
- 2012 Anthem Richmond Marathon3:20:35
November 10, 2012
- Place
- 398
- Pace
- 7:39 /mi
- 2011 SunTrust Richmond Marathon3:21:23
November 12, 2011
- Place
- 290
- Pace
- 7:41 /mi
- 10K39:50
March 27, 2010
- Place
- 257
- Pace
- 6:25 /mi
- 2009 SunTrust Richmond Marathon3:12:23
November 14, 2009
- Place
- 192
- Pace
- 7:20 /mi
- 2004 SunTrust Richmond Marathon3:32:06
November 13, 2004
- Place
- 541
- Pace
- 8:05 /mi
- 2003 Suntrust Richmond Marathon3:35:43
November 15, 2003
- Place
- 570
- Pace
- 8:14 /mi
- 10K40:32
March 29, 2003
- Place
- 98
- Pace
- 6:31 /mi
- 2001 SunTrust Richmond Marathon3:43:41
November 10, 2001
- Place
- 488
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 215 | 39:54 | 6:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 398 | 3:20:35 | 7:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 290 | 3:21:23 | 7:41 /mi |
| Mar 27, 2010 | 10K | 257 | 39:50 | 6:25 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 192 | 3:12:23 | 7:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 541 | 3:32:06 | 8:05 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 570 | 3:35:43 | 8:14 /mi |
| Mar 29, 2003 | 10K | 98 | 40:32 | 6:31 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 488 | 3:43:41 | 8:32 /mi |