Personal bests
10K
1:30:38
2007 · 14:35 /mi
8K
52:41
2008 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:56
March 28, 2009
- Place
- 22386
- Pace
- 16:34 /mi
- 2008 NTELOS 8K52:41
November 15, 2008
- Place
- 1827
- Pace
- 10:36 /mi
- 10K1:30:38
March 31, 2007
- Place
- 15616
- Pace
- 14:35 /mi
- 10K1:33:16
April 1, 2006
- Place
- 12839
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 22386 | 1:42:56 | 16:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1827 | 52:41 | 10:36 /mi |
| Mar 31, 2007 | 10K | 15616 | 1:30:38 | 14:35 /mi |
| Apr 1, 2006 | 10K | 12839 | 1:33:16 | 15:01 /mi |