Personal bests
8K
47:29
2024 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k48:28
November 15, 2025
- Place
- 1099
- Pace
- 9:45 /mi
- 2024 VCU Health Richmond 8k47:29
November 16, 2024
- Place
- 1055
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1099 | 48:28 | 9:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1055 | 47:29 | 9:33 /mi |