Personal bests
10K
46:22
2013 · 7:28 /mi
8K
36:12
2012 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:29
March 29, 2014
- Place
- 1278
- Pace
- 7:29 /mi
- 2013 HCA Va 8k36:32
November 16, 2013
- Place
- 172
- Pace
- 7:21 /mi
- 10K46:22
April 13, 2013
- Place
- 1409
- Pace
- 7:28 /mi
- 2012 HCA VA 8k36:12
November 10, 2012
- Place
- 198
- Pace
- 7:17 /mi
- 2011 HCA VA 8k38:37
November 12, 2011
- Place
- 306
- Pace
- 7:46 /mi
- 2010 HCA Va 8k37:29
November 13, 2010
- Place
- 292
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1278 | 46:29 | 7:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 172 | 36:32 | 7:21 /mi |
| Apr 13, 2013 | 10K | 1409 | 46:22 | 7:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 198 | 36:12 | 7:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 306 | 38:37 | 7:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 292 | 37:29 | 7:32 /mi |