Personal bests
10K
1:02:13
2015 · 10:01 /mi
8K
1:08:01
2015 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:50
April 13, 2019
- Place
- 8303
- Pace
- 10:45 /mi
- 10K1:13:34
April 14, 2018
- Place
- 10219
- Pace
- 11:50 /mi
- 10K1:06:54
April 9, 2016
- Place
- 10552
- Pace
- 10:46 /mi
- 2015 HCA Va 8k1:08:01
November 14, 2015
- Place
- 2133
- Pace
- 13:41 /mi
- 10K1:02:13
March 28, 2015
- Place
- 9360
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8303 | 1:06:50 | 10:45 /mi |
| Apr 14, 2018 | 10K | 10219 | 1:13:34 | 11:50 /mi |
| Apr 9, 2016 | 10K | 10552 | 1:06:54 | 10:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2133 | 1:08:01 | 13:41 /mi |
| Mar 28, 2015 | 10K | 9360 | 1:02:13 | 10:01 /mi |