TOM INNES

6 races in the archive

Personal bests

10K

47:13

2008 · 7:36 /mi

8K

36:14

2007 · 7:17 /mi

Progression

10K5 finishes · best 47:13 in 2008 · latest 56:01 in 2018
45:5050:0054:10200820122013201720182008 10K — 47:1347:132012 10K — 47:412013 10K — 52:402017 10K — 52:162018 10K — 56:01

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:209:1010:00Start–5K5K–Finish2018 · Start to 5K · 7:56 /mi2018 · 5K to Finish · 10:05 /mi20182017 · Start to 5K · 8:32 /mi2017 · 5K to Finish · 8:17 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history