Personal bests
Marathon
4:29:31
2010 · 10:17 /mi
Half Marathon
1:56:21
2009 · 8:53 /mi
8K
37:48
2006 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:04:03
November 12, 2022
- Place
- 1643
- Pace
- 12:53 /mi
- 2021 Carmax Richmond Half Marathon2:42:53
November 13, 2021
- Place
- 4645
- Pace
- 12:26 /mi
- 2017 Markel Richmond Half Marathon2:21:24
November 11, 2017
- Place
- 4175
- Pace
- 10:47 /mi
- 2016 American Family Fitness Half Marathon2:08:03
November 12, 2016
- Place
- 2802
- Pace
- 9:46 /mi
- 2014 American Family Fitness Half Marathon2:18:28
November 15, 2014
- Place
- 4193
- Pace
- 10:34 /mi
- 2013 American Family Fitness Half Marathon2:09:55
November 16, 2013
- Place
- 2959
- Pace
- 9:55 /mi
- 2010 SunTrust Richmond Marathon4:29:31
November 13, 2010
- Place
- 2226
- Pace
- 10:17 /mi
- 2009 McDonalds Half Marathon1:56:21
November 14, 2009
- Place
- 1261
- Pace
- 8:53 /mi
- 2006 NTELOS 8K37:48
November 11, 2006
- Place
- 431
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1643 | 1:04:03 | 12:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4645 | 2:42:53 | 12:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4175 | 2:21:24 | 10:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2802 | 2:08:03 | 9:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4193 | 2:18:28 | 10:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2959 | 2:09:55 | 9:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2226 | 4:29:31 | 10:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1261 | 1:56:21 | 8:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 431 | 37:48 | 7:36 /mi |