The Vault

Personal bests

10K

54:55

2023 · 8:50 /mi

10K2 finishes · best 54:55 in 2023 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	2389	54:55	8:50 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6191	1:06:07	10:38 /mi