Personal bests
Half Marathon
3:03:55
2016 · 14:02 /mi
10K
1:01:34
2013 · 9:54 /mi
8K
46:52
2013 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:29
April 18, 2026
- Place
- 15317
- Pace
- 16:01 /mi
- 10K1:31:33
April 12, 2025
- Place
- 12934
- Pace
- 14:44 /mi
- 10K1:17:18
April 20, 2024
- Place
- 10342
- Pace
- 12:26 /mi
- 10K1:17:15
April 22, 2023
- Place
- 8316
- Pace
- 12:26 /mi
- 10K1:21:37
April 14, 2018
- Place
- 12487
- Pace
- 13:08 /mi
- 10K1:08:42
April 1, 2017
- Place
- 10027
- Pace
- 11:03 /mi
- 2016 American Family Fitness Half Marathon3:03:55
November 12, 2016
- Place
- 6921
- Pace
- 14:02 /mi
- 10K1:27:18
April 9, 2016
- Place
- 16468
- Pace
- 14:03 /mi
- 10K1:18:02
March 28, 2015
- Place
- 16539
- Pace
- 12:33 /mi
- 10K1:09:11
March 29, 2014
- Place
- 14127
- Pace
- 11:08 /mi
- 2013 HCA Va 8k46:52
November 16, 2013
- Place
- 991
- Pace
- 9:26 /mi
- 10K1:01:34
April 13, 2013
- Place
- 10717
- Pace
- 9:54 /mi
- 2012 HCA VA 8k51:20
November 10, 2012
- Place
- 1696
- Pace
- 10:20 /mi
- 10K1:18:19
March 31, 2012
- Place
- 21232
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15317 | 1:39:29 | 16:01 /mi |
| Apr 12, 2025 | 10K | 12934 | 1:31:33 | 14:44 /mi |
| Apr 20, 2024 | 10K | 10342 | 1:17:18 | 12:26 /mi |
| Apr 22, 2023 | 10K | 8316 | 1:17:15 | 12:26 /mi |
| Apr 14, 2018 | 10K | 12487 | 1:21:37 | 13:08 /mi |
| Apr 1, 2017 | 10K | 10027 | 1:08:42 | 11:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6921 | 3:03:55 | 14:02 /mi |
| Apr 9, 2016 | 10K | 16468 | 1:27:18 | 14:03 /mi |
| Mar 28, 2015 | 10K | 16539 | 1:18:02 | 12:33 /mi |
| Mar 29, 2014 | 10K | 14127 | 1:09:11 | 11:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 991 | 46:52 | 9:26 /mi |
| Apr 13, 2013 | 10K | 10717 | 1:01:34 | 9:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1696 | 51:20 | 10:20 /mi |
| Mar 31, 2012 | 10K | 21232 | 1:18:19 | 12:36 /mi |