Personal bests
Marathon
4:06:53
2015 · 9:25 /mi
10K
45:13
2014 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:13
April 1, 2017
- Place
- 2531
- Pace
- 8:24 /mi
- 10K48:21
April 9, 2016
- Place
- 1576
- Pace
- 7:47 /mi
- 2015 Anthem Richmond Marathon4:06:53
November 14, 2015
- Place
- 1593
- Pace
- 9:25 /mi
- 10K46:10
March 28, 2015
- Place
- 1105
- Pace
- 7:26 /mi
- 10K45:13
March 29, 2014
- Place
- 974
- Pace
- 7:17 /mi
- 10K48:57
April 13, 2013
- Place
- 2446
- Pace
- 7:53 /mi
- 10K54:06
March 31, 2012
- Place
- 6230
- Pace
- 8:42 /mi
- 10K52:56
April 2, 2011
- Place
- 5079
- Pace
- 8:31 /mi
- 10K55:27
March 27, 2010
- Place
- 6845
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2531 | 52:13 | 8:24 /mi |
| Apr 9, 2016 | 10K | 1576 | 48:21 | 7:47 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1593 | 4:06:53 | 9:25 /mi |
| Mar 28, 2015 | 10K | 1105 | 46:10 | 7:26 /mi |
| Mar 29, 2014 | 10K | 974 | 45:13 | 7:17 /mi |
| Apr 13, 2013 | 10K | 2446 | 48:57 | 7:53 /mi |
| Mar 31, 2012 | 10K | 6230 | 54:06 | 8:42 /mi |
| Apr 2, 2011 | 10K | 5079 | 52:56 | 8:31 /mi |
| Mar 27, 2010 | 10K | 6845 | 55:27 | 8:55 /mi |