Personal bests
10K
56:27
2016 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:04
April 18, 2026
- Place
- 9685
- Pace
- 12:05 /mi
- 10K1:09:55
April 12, 2025
- Place
- 8547
- Pace
- 11:15 /mi
- 10K1:08:28
April 20, 2024
- Place
- 7829
- Pace
- 11:01 /mi
- 10K56:27
April 9, 2016
- Place
- 4916
- Pace
- 9:05 /mi
- 10K1:01:35
April 13, 2013
- Place
- 10750
- Pace
- 9:55 /mi
- 10K1:06:15
April 5, 2008
- Place
- 11768
- Pace
- 10:40 /mi
- 10K59:19
March 31, 2007
- Place
- 7166
- Pace
- 9:33 /mi
- 10K58:55
April 1, 2006
- Place
- 4821
- Pace
- 9:29 /mi
- 10K58:23
April 9, 2005
- Place
- 4671
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9685 | 1:15:04 | 12:05 /mi |
| Apr 12, 2025 | 10K | 8547 | 1:09:55 | 11:15 /mi |
| Apr 20, 2024 | 10K | 7829 | 1:08:28 | 11:01 /mi |
| Apr 9, 2016 | 10K | 4916 | 56:27 | 9:05 /mi |
| Apr 13, 2013 | 10K | 10750 | 1:01:35 | 9:55 /mi |
| Apr 5, 2008 | 10K | 11768 | 1:06:15 | 10:40 /mi |
| Mar 31, 2007 | 10K | 7166 | 59:19 | 9:33 /mi |
| Apr 1, 2006 | 10K | 4821 | 58:55 | 9:29 /mi |
| Apr 9, 2005 | 10K | 4671 | 58:23 | 9:24 /mi |