Personal bests
10K
48:05
2005 · 7:44 /mi
8K
37:07
2004 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:40
March 27, 2010
- Place
- 4274
- Pace
- 8:19 /mi
- 2009 HCA Va 8k40:56
November 14, 2009
- Place
- 420
- Pace
- 8:14 /mi
- 10K48:52
April 5, 2008
- Place
- 1979
- Pace
- 7:52 /mi
- 10K52:14
April 1, 2006
- Place
- 2295
- Pace
- 8:24 /mi
- 2005 NTELOS 8K38:13
November 12, 2005
- Place
- 507
- Pace
- 7:41 /mi
- 10K48:05
April 9, 2005
- Place
- 1243
- Pace
- 7:44 /mi
- 2004 NTELOS 8K37:07
November 13, 2004
- Place
- 392
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4274 | 51:40 | 8:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 420 | 40:56 | 8:14 /mi |
| Apr 5, 2008 | 10K | 1979 | 48:52 | 7:52 /mi |
| Apr 1, 2006 | 10K | 2295 | 52:14 | 8:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 507 | 38:13 | 7:41 /mi |
| Apr 9, 2005 | 10K | 1243 | 48:05 | 7:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 392 | 37:07 | 7:28 /mi |