Personal bests
Marathon
3:41:07
2014 · 8:26 /mi
10K
56:34
2002 · 9:06 /mi
8K
45:13
2005 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:41:07
November 15, 2014
- Place
- 909
- Pace
- 8:26 /mi
- 2012 Anthem Richmond Marathon3:52:52
November 10, 2012
- Place
- 1349
- Pace
- 8:53 /mi
- 2005 NTELOS 8K45:13
November 12, 2005
- Place
- 1578
- Pace
- 9:06 /mi
- 2004 SunTrust Richmond Marathon4:28:41
November 13, 2004
- Place
- 2145
- Pace
- 10:15 /mi
- 10K59:43
March 27, 2004
- Place
- 4375
- Pace
- 9:37 /mi
- 10K1:01:48
March 29, 2003
- Place
- 3288
- Pace
- 9:57 /mi
- 10K56:34
April 13, 2002
- Place
- 2333
- Pace
- 9:06 /mi
- 2001 NTELOS 8K50:10
November 10, 2001
- Place
- 1789
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 909 | 3:41:07 | 8:26 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1349 | 3:52:52 | 8:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1578 | 45:13 | 9:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2145 | 4:28:41 | 10:15 /mi |
| Mar 27, 2004 | 10K | 4375 | 59:43 | 9:37 /mi |
| Mar 29, 2003 | 10K | 3288 | 1:01:48 | 9:57 /mi |
| Apr 13, 2002 | 10K | 2333 | 56:34 | 9:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1789 | 50:10 | 10:06 /mi |